Little Chef

High Protein Cheesy & Creamy Garlic Chicken Rolls🌯 Only 351 Calories & 51g Protein! 💪🏼 (Macros: Per Roll - 15 Total) 351 Calories 7.1gC | 10gF | 51gP Ingredients: 2.25KG Diced Boneless & Skinless Chicken Breast (raw weight) Season Chicken With: 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Italian Herb Seasoning 1/2 Juiced Lemon 6 Diced Garlic Cloves 500ml Fat Free Evaporated Milk (Carnation Light & Creamy) 40g Grated Parmesan Cheese 80g Light Cream Cheese 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder) 1 Tsp Smoked Paprika 100g Grated Low Fat Cheese (Bega 50% Less Fat Grated Cheese) Dried Parsley 15 Small/Medium Tortillas (Mission Carb Balance Tortillas) 20g Grated Light Mozzarella (per roll - 15 rolls in total) Oregano If you like recipes like these don’t forget to check out my digital cook books! 📖 Includes over 200 of my easy & delicious recipes 👨🏻‍🍳 #burrito #burritos #chicken #chickenrecipes #creamy #fakeaway #foodie #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #mealprep

If you're trying to lose fat and build muscle, these creamy and cheesy garlic chicken rolls pack 50 grams of protein for only 350 calories and this makes 15 rolls you can easily meal prep and store in the freezer for weeks. In a bowl add diced chicken breast with the seasonings listed on screen or in the caption below. Mix well then cook it on a pan on medium to high heat for 4 minutes on each side. Once cooked, set it aside. Add some lemon juice to the pan with some diced garlic, fat free evaporated milk, grated parmesan, light cream cheese, some chicken stock powder, smoked paprika and mix well until nice and creamy. Now add some low fat grated cheese, mix until cheesy, add the chicken back in, mix again to combine and top it off with some dried parsley. Now grab one tortilla, evenly distribute the filling with some grated mozzarella, more parsley, roll it tightly, repeat the process for the other 14 rolls, spray them with light cooking oil, add some parmesan and oregano then oven bake or air fry with the settings on screen until crispy and golden brown. Wrap them up, store them in the fridge or freezer and reheat when you're ready to eat.