Little Chef

Peanut Miso Chicken Per Rice Bowl (Makes 7): 610 Calories 50g Protein 67g Carbs 16g Fat Per 4oz serving (meat only, makes 12): 210 Calories 26g Protein 7g Carbs 9g Fat The Slow Cooker Meal Prep Series is officially back! New recipes coming every week. Stay tuned for the launch of my Slow Cooker Cookbook, coming later this year 🙌 Ingredients: 48oz boneless skinless chicken thighs Peanut Miso Sauce: 120g (8 Tbsp) peanut butter 60g (4 Tbsp) white miso paste 60g (4 Tbsp) soy sauce 40g (2.5 Tbsp) maple syrup 30g (2 Tbsp) rice vinegar 20g (4 tsp) grated ginger 20g (4 tsp) grated garlic Red chili flakes, black pepper & sesame seeds to taste Add half of Peanut Miso sauce before cooking, half after cooking Splash of chicken bone broth or water High: 3-4 hours OR Low: 4-5 hours For Rice Bowls: 480g short grain rice (dry weight) Garnish with green onions and sesame seeds Evenly distribute peanut miso chicken, steamed rice, and green onions to 7 meal prep containers. Store frozen, microwave to reheat, and enjoy! I post hundreds of free recipes here, but if you want to support me (or just want an easier/more convenient way to follow my recipes) - make sure to check out my other e-cookbooks as well! https://stealthhealthcookbook.com/products/bundle-and-save-full-library-the-original-meal-prep-slow-cooker-ebooks “Stealth Health Meal Prep” - Over 100 of my best, most indulgent, high protein meal prep recipes including: Chicken Fried Rice, Chipotle Burrito Bowls, 15+ variations of my famous Meal Prep Protein Burritos… and many more! “Stealth Health Originals” - 100+ of the classic “Stealth Health” recipes that started it all, including: Crispy Chicken Sandwiches, 10+ Protein Pizza recipes, Homemade Protein Bagels, Brownie Batter Overnight Oats… and many more! "Stealth Health Slow Cooker" 80+ of my best high protein slow cooker recipes, many of which are never before seen. From Butter Chicken, Brisket Queso Mac n’ Cheese, Pineapple Teriyaki Pulled Pork, Chili, Japanese Curry, Chicken Tinga, to French Onion Pasta and many, many more - this book has everything you need to become a master of slow cooker meal prepping. #stealthhealth #slowcooker #mealprep #highprotein #highproteinrecipe #macrofriendly #easyrecipe #slowcookerrecipe

Slow cooker season is officially here, and this peanut miso chicken might just be the ultimate comfort food. It's super rich, savory, and paired with some steamed rice makes for the perfect meal prep. Each one of these peanut miso chicken rice bowls packs 50 grams of protein and is around 600 calories. And the best part is, it's extremely simple to make. We're gonna start by making our peanut miso marinade. Just combine peanut butter, white miso, soy sauce, a little bit of maple syrup, rice vinegar, ginger, garlic, and some spices. Give that a mix until it looks like a paste just like this. For the meat, we're going with chicken thighs. Along with half your peanut miso sauce and a splash of chicken bone broth to thin it out. Give that a mix and cook based off the instructions shown on screen. Once it's done, add the other half of your peanut miso sauce. Give that all a mix, and your chicken's good to go. This is seriously one of my favorite comfort food meals I've ever made. And because it's so simple to make, you'll find yourself making it time and time again. Let me know if you give it a shot, and enjoy.