Crispy Rice Spicy Mayo Tuna Salad
(Per Serving - 2 Total)
486 Calories
48gP | 38gC | 17gF
Ingredients:
2 Large Cucumber
2 Cans of Tuna
125g Cooked White Rice
1 Tsp Chili Oil
½ Tsp Sesame Oil
1 Tbsp Soy Sauce
200g Edamame
Green Onion
Sauce:
3 Tbsp Greek yogurt
1½ Tbsp Low Fat Mayonnaise
1 Tbsp Sriracha
1 Tsp Sesame Oil
1 Tsp Garlic Powder
1 Tsp Sweetener of choice
Salt and Pepper to taste
Instructions:
1. Prepare the rice by adding 125g Cooked White Rice, 1 Tsp Chili Oil, ½ Tsp Sesame Oil, 1 Tbsp Soy Sauce and giving it a good mix
2. Place on a baking sheet and bake in the oven at 370F for about 35-40mins, giving it a stir occasionally.
3. Make the dressing by combining 3 Tbsp Greek yogurt, 1½ Tbsp Low Fat Mayonnaise, 1 Tbsp Sriracha, 1 Tsp Sesame Oil, 1 Tsp Garlic Powder, 1 Tsp Sweetener of choice, Salt and Pepper to taste.
4. Into a large bowl add in all the ingredients above and mix well.
5. Best eaten right away as the rice will start to rehydrate if left for too long and will no longer be crispy. Enjoy!
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Spoken transcript
Did you know that if you add cucumber, tuna, edamame, crispy rice, spicy mayo dressing, and green onions, you get this delicious high-protein crispy rice spicy mayo tuna salad?