(👇recipe) 97 Calorie High Protein Big and Thick Fudge Brownie
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✳️ Macros (per 1/3 HUGE brownie):
97 Cals, 10.75g Net Carbs, 1g Fat, 10.75g Protein
Recipe makes 6 servings or 2 brownies shown in the video
✳️ Ingredients for Dry Ingredients:
2 Scoops Chocolate or Vanilla Whey/Casein Blend Protein Powder
60g (1/2 Cup) All Purpose Flour
30g (1/4 Cup + 2 tbsp) Cocoa Powder
6g (1 tsp) Baking Powder
96g (1/2 Cup) Granular Sugar Substitute (I used Swerve)
✳️ Ingredients for Wet Ingredients:
125g (1/2 Cup) Canned Pumpkin
120mL (1/2 Cup) Water or Allulose Syrup
1 Medium Egg
56g (1/4 Cup) Plain, Vanilla, or Chocolate Nonfat Greek Yogurt
✳️ Ingredients for Mix-ins & Topping (*optional*):
Chocolate Chips to Taste
Chocolate Chunks to Taste
👉 Everything that is optional is NOT included in da macros
✳️ Directions:
1. Preheat oven to 350°F.
2. In one bowl, mix wet ingredients. In another bowl, mix dry ingredients. Add ingredients for mix-in to dry ingredients (*optional*).
3. Combine wet + dry and mix until smooth (and do not over beat the batter).
4. Spray a loaf tin with cooking spray.
5. Pour batter into loaf tin. Add ingredients for topping (*optional*).
6. Bake for 40-45 minutes (take out slightly underbaked - should pass toothpick test).
7. Let brownies cool slightly, then enjoy.
Spoken transcript
Did you know that a single serving of one of these big and fucking thick blistering bricks is under a hundred calories? It's heavy as fuck. Let me show you how to make it syrup pumpkin Greek yogurt egg mix the dry ingredients with the wettest ingredients and you may never ever ever ever See one of my videos or recipes again, if you don't hit that follow button